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The Basics of Exercise In-Person
Presented by Jon-Ryan Maloney, Strength and Conditioning Coach
An introduction to fundamental exercises that can be done in a gym, at work, or at home. Topics will include injury prevention, bodyweight strength training, aerobic exercise, and workplace health.
- Date:
- Wednesday, February 7, 2018
- Time:
- 2:10pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Williams Center, S204D
- Categories:
- Professional Development Day
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Professional Dev. Center